Personal Training

personal trainers are fitness professionals involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure client's strengths and weaknesses with fitness assessments. 

Wether your goal is sports conditioning, weight loss, muscle gain, or just perfecting techniques, the coaches at Wai Kru will assist you in reaching your potential.

Personal training sessions are available with any of our instructors in each style that we offer, as well as Strength and Conditioning.

Individual and group sesssions are available. Call or email today to inquire about hourly rates and package specials.